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Recipes


I’m not a professional chef or nutritionist. However, over the years I’ve learned the art of healthy eating and, more importantly, that it doesn’t have to be boring. These recipes aren’t groundbreaking. I like to keep it simple and pack a lot of taste per calorie. Give them a try, let me know what you think, and be sure to send any suggestions my way.

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Salads Cabbage Salad - with apples, peppers, & sesame seed oil Arugula Salad - with beans, corn, and a touch of olive oil Apple Salad - with onion, olive oil, & a squeeze of lemon Oil and Vinegar 2.0 - sweet and spicy balsamic Main Dishes Early Turkey Patties - apples, jalapenos, a hint of garlic Lemongrass Soup - Asian vegetables, garlic, and ginger Chicken Meatballs - healthy meatball alternative Foolproof Fish - you simply can’t go wrong with this fish Slow Ribs - beef ribs with a mustard & garlic twist Forget-About-It Chicken - falling off the bone Veggie Chili - beans have never tasted better Skinny Chili - who said chili had to be fattening? Desserts Cinnamon Apple - quick & healthy sweet tooth killer Peppered Berries - spice up your strawberries Apple Crumble - blueberries & topped with rolled oatscabbage_salad.htmlarugula_salad.htmlapple_salad.htmloil_and_vinegar_2.0.htmlearly_turkey_patties.htmllemongrass_soup.htmlchicken_meatballs.htmlfoolproof_fish.htmlslow_ribs.htmlforget-about-it_chicken.htmlveggie_chili.htmlskinny_chili.htmlcinnamon_apple.htmlpeppered_berries.htmlapple_crumble.htmlshapeimage_5_link_0shapeimage_5_link_1shapeimage_5_link_2shapeimage_5_link_3shapeimage_5_link_4shapeimage_5_link_5shapeimage_5_link_6shapeimage_5_link_7shapeimage_5_link_8shapeimage_5_link_9shapeimage_5_link_10shapeimage_5_link_11shapeimage_5_link_12shapeimage_5_link_13shapeimage_5_link_14