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Videos


These 5 minute workouts are designed to spark your kettlebell fire. You’ll see just how quickly a kettlebell can get your heart racing and get a great start on mastering your technique. Follow along with me or just watch and learn. If you like these routines, you’ll love my full-length DVD with instruction for each exercise and complete 30-minute workouts you can follow along with.

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11/27/09


5 Minute Kettlebell Blast

Exercise List


  1. ✓Swings

  2. ✓Squats

  3. ✓Swings

  4. ✓Rows

  5. ✓Windmills